Weigh In record (no journal entry) for 18 August 2019
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1645 kcal
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Fat: 68.49g | Prot: 81.57g | Carb: 177.92g.
Breakfast: Tarta de Manzana, Plátano, Marbú Galletas 0% Azucares, Serrano Jamón Serrano, Valle de San Juan Queso Añejo con Aceite de Oliva, Mercadona Pan Integral, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Oreo Galletas Oreo, Plátano, Hacendado Leche Desnatada sin Lactosa, Tomate Kumato, Carrefour Atún Claro al Natural, Empanadas de Jamon y Queso, Tortilla de Patatas. more...
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gaining 7.7 lb a week
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