bar45's Journal, 11 August 2010

145.5 lb Lost so far: 1.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 35.47g | Prot: 39.41g | Carb: 247.39g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Peach Pie, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Fat Free Spread, Iced Coffee, Mango Chicken Sausages, Coconut Cookie, Sourdough Rolls. Dinner: Red Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Sitting - 4 hours. more...