Weigh In record (no journal entry) for 20 January 2013
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1169 kcal
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Fat: 27.97g | Prot: 75.79g | Carb: 154.38g.
Breakfast: Egg, Fat Free Cheese Singles, Original English Muffins. Lunch: Thin Wheat Baked Snack Crackers. Dinner: Roasted Chicken Flavored Rice (Uncle Ben's), Frozen Boneless Skinless Chicken Breast. Snacks/Other: Cinnamon Graham Crackers, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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steady weight
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