Weigh In record (no journal entry) for 18 August 2019
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1420 kcal
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Fat: 50.29g | Prot: 39.44g | Carb: 200.09g.
Breakfast: Clover Cheddar Cheese , Bull Brand Corned Meat, Woolworths Sandwich White Bread. Lunch: Woolworths Sandwich White Bread. Dinner: Sprite Sprite (Can), Cadbury 5Star, Curry Rice, White Rice. Snacks/Other: Bakers Mini Cheddars. more...
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losing 1.1 lb a week
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karentladi's weight history
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