Weigh In record (no journal entry) for 20 January 2013
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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709 kcal
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Fat: 76.22g | Prot: 62.61g | Carb: 188.63g.
Breakfast: Oranges. Lunch: Baby Spinach, Extra Lean Ground Beef. Dinner: Chicken Breast. Snacks/Other: Butter Lover's Popcorn, Apples. more...
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gaining 4.2 lb a week
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