Weigh In record (no journal entry) for 18 August 2019
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134.9 lb
Lost so far: 9.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1862 kcal
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Fat: 8.36g | Prot: 84.65g | Carb: 353.99g.
Breakfast: ご飯. Lunch: 菊水 生ラーメン. Dinner: ご飯. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 3.1 lb a week
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granbaniapapas's weight history
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