kelhey's Journal, 20 January 2013

141.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.33g | Prot: 47.09g | Carb: 154.92g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk, Cream Substitute (Liquid), Sugar, Coffee. Lunch: Cole Slaw, Tomatoes, Fresh Mozzarella Cheese, Mini Baguette Crisps. Dinner: Red Table Wine , Carrots , Onions , Mashed Potatoes (Whole Milk and Butter Added), Braised or Boiled Beef Pot Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

1853 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...