Elsaesser1's Journal, 11 August 2010

209.4 lb Lost so far: 65.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 73.76g | Prot: 126.65g | Carb: 208.71g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Chicken Breast, Mango Salsa. Dinner: Soy Sauce, Asparagus Stir Fry, Shrimp, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Tropical Trail Mix, Imitation Crabmeat, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Cool Whip Whipped Topping Lite, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

4269 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, elliptical - 31 minutes, Desk Work - 5 hours, Driving - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...