|
Total of 50.6 lbs lost since 11/1/18
|
234.4 lb
Lost so far: 30.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1289 kcal
|
Fat: 85.44g | Prot: 96.61g | Carb: 31.37g.
Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Lettuce, Kroger Finely Shredded Mexican Style Cheese, Taco Meat. Dinner: Wholly Guacamole Homestyle Minis, Kroger Lower Sodium Fully Cooked Bacon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 0.3 lb a week
|
 Comments
Thanks for your support. I have been STUCK at the prior weight for 3 weeks!!!
17 Aug 19 by member: Jopenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|