Weigh In record (no journal entry) for 17 August 2019
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216.4 lb
Lost so far: 113.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1776 kcal
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Fat: 71.23g | Prot: 47.78g | Carb: 151.97g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Panera Bread Fresh Fruit Cup (Large), Chick-fil-A Fruit Cup (Small). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Pop Weaver Extra Butter Microwave Popcorn, Wild Kombucha Tart Cherry Ginger, Five Guys Fries (1/2 Regular), Large Cheeseburger . Snacks/Other: Red Table Wine , Spangler Dum Dum Pops. more...
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gaining 15.4 lb a week
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