Patrick Vaughn's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019

178.1 lb Lost so far: 13.9 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2019:

702 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.5 lb a week

Comments

Baby steps but you will get there. Almost a pound. Woot Woot.

17 Aug 19 by member: madfoxmade


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Patrick Vaughn's weight history