Weigh In record (no journal entry) for 17 August 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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3171 kcal
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Fat: 65.07g | Prot: 222.80g | Carb: 397.78g.
Breakfast: Uovo Medio - MM, Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Totano / Polpo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Snacks/Other: Isolate Vaniglia Fiitzone - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Fiocchi di Orzo - MM, le Naturelle Albume d'uovo - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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gaining 12.3 lb a week
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