Weigh In record (no journal entry) for 16 August 2019
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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593 kcal
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Fat: 20.27g | Prot: 13.84g | Carb: 92.13g.
Breakfast: Maçãs Gala, Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Iogurte Natural Integral. Snacks/Other: Marilan Tortinhas de Limão. more...
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gaining 13.9 lb a week
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Estefanicarvalho's weight history
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