Weigh In record (no journal entry) for 17 August 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2077 kcal
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Fat: 84.54g | Prot: 123.91g | Carb: 194.06g.
Breakfast: Flora Light, Marmite Marmite, Warburtons Toasting Muffins, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cauliflower Rice, Asda Fajita Cooking Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Battered Sausage. Snacks/Other: Sugared or Glazed Doughnuts , Asda Cherry Yogurt Protein Bar. more...
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losing 4.6 lb a week
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