Weigh In record (no journal entry) for 11 August 2010
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164.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1239 kcal
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Fat: 65.09g | Prot: 75.13g | Carb: 95.30g.
Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: asian chicken salad. Dinner: vinaigrette, tomato, Mixed Salad Greens, cauliflower, chicken. Snacks/Other: diet coke, butter, popcorn, banana, almonds. more...
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2091 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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nc333's weight history
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