nc333's Journal, 10 August 2010

Work on 5 meals per day, 200 - 300 calories.

165.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed poorly.

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1524 kcal

Fat: 49.04g | Prot: 83.10g | Carb: 158.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chocolate whey protein. Lunch: asian chicken chop salad. Dinner: couscous salad, red wine, spaghetti. Snacks/Other: banana. more...

2088 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...