Weigh In record (no journal entry) for 17 August 2019
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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420 kcal
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Fat: 10.20g | Prot: 12.90g | Carb: 64.40g.
Breakfast: AH Yoghurt Griekse Stijl, Aldi Vruchten Muesli. more...
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losing 3.1 lb a week
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