Weigh In record (no journal entry) for 11 August 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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3395 kcal
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Fat: 140.17g | Prot: 150.83g | Carb: 313.93g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Caprese Sandwich, Baja Turkey Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lite Beer, Bourbon, Boiled Egg, Milk (Nonfat), Strawberries, Organic Flax Plus Granola Cereal, Pineapple, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
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2785 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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