Weigh In record (no journal entry) for 17 August 2019
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218.7 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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742 kcal
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Fat: 28.03g | Prot: 38.33g | Carb: 80.79g.
Breakfast: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Actimel Strawberry Yoghurt. Lunch: Stewed Tomatoes, Mama Wholegrain Rice Vermicelli, Waitrose Lamb, Pork, Harissa Koftas, Morrisons Corn on The Cob. Dinner: Mama Wholegrain Rice Vermicelli, Spinach (Chopped or Leaf, Frozen), Aldi Cod Fillets, Aldi Salmon Fillets. Snacks/Other: Waitrose Essential Fruit Juice Lolly, Alpro Soya Original Soya Milk, Chocolate Chip Biscuit Dough . more...
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losing 2.3 lb a week
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