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Because I’m happy......
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1609 kcal
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Fat: 72.00g | Prot: 65.99g | Carb: 174.59g.
Breakfast: Bossche Bol. Lunch: De Vegetarische Slager Saucijzenbroodje. Dinner: Jumbo Java Kroepoek, AH Ananas Vers, AH Kipfiletblokjes, Conimex Woksaus Sweet & Sour, Rode Paprika, Jumbo Biefstuk. Snacks/Other: Tony’s Chocolonely Wit Citroen Maanzaad, Jumbo Chocolade Rozijnen. more...
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losing 1.5 lb a week
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