Weigh In record (no journal entry) for 17 August 2019
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271.8 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2019:
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1905 kcal
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Fat: 127.18g | Prot: 98.53g | Carb: 98.84g.
Breakfast: Салат из капусты с перцем, Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Курица тушёная в банке с луком, Гречка, Круглый Год Майонез. Dinner: Сыр Пармезан (Твердый), Помидоры. Snacks/Other: Леовит Батончик Апельсин для Тонуса. more...
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4641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Cooking - 15 minutes, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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