Weigh In record (no journal entry) for 11 August 2010
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158.7 lb
Lost so far: 4.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1398 kcal
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Fat: 74.40g | Prot: 51.56g | Carb: 133.39g.
Breakfast: Pop Tarts Strawberry. Lunch: Bing Cherries, Bistro Cobb Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: cherries, Golden Grahams Treats - Chocolate Marshmallow, Golden Grahams Treats - Chocolate Marshmallow. more...
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losing 1.4 lb a week
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Renka Gekido's weight history
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