Weigh In record (no journal entry) for 11 August 2010
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1353 kcal
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Fat: 86.75g | Prot: 73.49g | Carb: 82.35g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Avocado, Lemon Juice, Olive Oil, Mixed Greens, Cucumber, Tomatoes. Dinner: Pecans, Dinner Rolls, Goats Cheese (Soft), Arugula (Rocket), Olive Oil, Shrimp. Snacks/Other: Chocolate Peanut Butter Cup Premium Ice Cream, Special Dark Chocolate Kisses, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Lightly Salted Mixed Nuts, Banana Nut All Natural Granola. more...
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losing 4.2 lb a week
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