Weigh In record (no journal entry) for 17 August 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1337 kcal
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Fat: 48.09g | Prot: 81.87g | Carb: 126.33g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Murukku, Hanami Prawn Crackers, Skinless Chicken Breast, Private Selection Szechuan-style Long Green Beans, Carrots, Tomatoes. Dinner: Vodka, Carrots, Cucumber (with Peel) , Carrots, Cucumber (with Peel) . Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, Trader Joe's Dark Chocolate 85%. more...
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steady weight
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