Teyon's Journal, 11 August 2010

Im restarting my diet and training program basically a total body overhaul so that i can make sure my body is right for me and not for other people its time to take my life into my own hands

272.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed N/A.

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1688 kcal

Fat: 70.70g | Prot: 72.40g | Carb: 201.00g.   Breakfast: Cakesters. Lunch: 6" Turkey Breast. Dinner: Classic Crispy Battered Fish Fillets, Sandwich Thins 100% Whole Wheat. Snacks/Other: Original Chicken Nuggets. more...

5607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 4 hours. more...