Coco33m's Journal, 17 August 2019

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 61.47g | Prot: 47.34g | Carb: 209.89g.   Breakfast: Fuji Apples, Coffee with Milk, Flaxseed Seeds, Dried Chia Seeds, Dried Coconut, Oats, Nu3 Bio Goji Beeren, Papayas, Banana. Lunch: Chicken Breast, Egg Omelet or Scrambled Egg, Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Carrots, Beets. Dinner: Sorghum , White Rice, Ratatouille. Snacks/Other: Tea (Brewed) , Banana, Mango. more...

1734 kcal

Activities & Exercise: Cooking - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Crossfit - 55 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 49 minutes. more...