Weigh In record (no journal entry) for 11 August 2010
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
244 kcal
|
Fat: 10.19g | Prot: 12.56g | Carb: 18.99g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Grape Juice, Lower Sodium Smoked or Cured Bacon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papachas's weight history
|