Weigh In record (no journal entry) for 11 August 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1348 kcal
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Fat: 46.34g | Prot: 99.36g | Carb: 146.65g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, bagel thin, coffee, coffee creamer. Lunch: Broccoli, Cauliflower & Carrots Blend, Rotisserie Flavor Turkey Breast Tenderloins, steamfresh green beans. Dinner: Classic Style Fat Free Fine Pasta Sauce, Black Olives, 75% Less Fat Turkey Pepperoni, Select 100% Whole Wheat Sandwich Thins, Mozzarella (part skim milk, low moisture). Snacks/Other: Chocolate Pudding Snack Pack, Mini Babybel Light Original, Nutri Grain Cereal Bar. more...
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3247 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 10 hours. more...
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steady weight
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