Weigh In record (no journal entry) for 17 August 2019
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104.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1656 kcal
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Fat: 76.74g | Prot: 101.81g | Carb: 298.67g.
Breakfast: 삶은감자, 천도복숭아, 파리바게트 단팥빵, 건빵. Lunch: 풀무원 계란, 김치, 이마트 황태채, 황성주 국산콩 두유 검은콩 고칼슘, 천도복숭아, 밥, 아오리사과. Dinner: CGV 팝콘, 단호박 단호박, 수박. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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