Weigh In record (no journal entry) for 20 January 2013
|
239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2123 kcal
|
Fat: 60.95g | Prot: 134.82g | Carb: 255.02g.
Breakfast: Apfel, Weizenmischbrot, Der Große Bauer Bircher Müsli. Lunch: Reis (Gekocht), Culinesse, Soße Zum Braten, Putenschnitzel. Dinner: Weizenmischbrot, Truthahn-Salami, Weizenmischbrot. Snacks/Other: Salzbrezeln, Original, Original. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|