Weigh In record (no journal entry) for 11 August 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1528 kcal
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Fat: 50.14g | Prot: 69.25g | Carb: 209.81g.
Breakfast: Bagel, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Amy's Turkey O. Dinner: Mini Pretzels, 1/4 Ham Muffaletta. more...
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gaining 2.9 lb a week
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