Weigh In record (no journal entry) for 16 August 2019
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197.3 lb
Lost so far: 36.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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999 kcal
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Fat: 15.90g | Prot: 131.34g | Carb: 80.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Green Sweet Pepper, The Little Potato Company Savory Herb Potatoes. Snacks/Other: Sargento Sunrise Balanced Breaks Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters, Dried Cranberries, Market Pantry Beef Jerky Original. more...
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losing 7.0 lb a week
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