Weigh In record (no journal entry) for 16 August 2019
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127.0 lb
Lost so far: 12.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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300 kcal
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Fat: 18.89g | Prot: 7.50g | Carb: 24.14g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Melba Toast. more...
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losing 0.1 lb a week
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