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I did lose a little but not much. I weighed Mon Tues and Wed and I weighed the same as I did Fri so I was hoping for a better weigh in. I'll try doing the same on calories next week as I did last week. I'm trying to bring my macros down. Last week it was 31% on carbs and fat. I usually have 50% on carbs but my fat is around 34% or higher. I'm trying not to cut calories way down but I'll see what my weigh in is next Fri and make a decision then
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1989 kcal
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Fat: 75.00g | Prot: 59.05g | Carb: 273.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.6 lb a week
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