Weigh In record (no journal entry) for 16 August 2019
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136.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1707 kcal
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Fat: 68.14g | Prot: 88.17g | Carb: 187.26g.
Breakfast: Ovo Cozido, Café. Lunch: Empada Brasil Empada de Frango, Itacolomy Queijo Mussarela, Dália Nata, Arisco Maionese, Mamão, Filé de Frango Grelhado, Nutrella Pão Integral 14 Grãos. Dinner: Quaker Farelo de Aveia, Santa Clara Leite Desnatado, Hershey's Special Dark Tradicional 60% Cacau, Canela, Abacaxi, caldo verde. Snacks/Other: Pastelzinho, Café, Muffato Bolo Simples de Coco, Banana Prata, Giassi Bolo Nega Maluca. more...
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losing 0.2 lb a week
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