Weigh In record (no journal entry) for 11 August 2010
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1422 kcal
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Fat: 34.84g | Prot: 58.37g | Carb: 225.96g.
Breakfast: turkey breast, brown bread, biscuit, coffee, milk skimmed. Lunch: rice, chicken, lettuce, black bean. Dinner: turkey breast, brown bread , coca cola. Snacks/Other: Bacon Biscuit, cake chocolate. more...
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2676 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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marcelosabadini's weight history
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