Weigh In record (no journal entry) for 11 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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3991 kcal
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Fat: 114.87g | Prot: 150.81g | Carb: 591.20g.
Breakfast: Banana, Blueberry Muffins. Lunch: Top Round Angus Roast Beef, 100% Whole Grain Fiber Bread Multigrain, Green Leaf Lettuce. Dinner: Baja Fresh Mexican Grill Baja Burrito - Chicken. Snacks/Other: Red Delicious Apple, Irish Style Steel Cut Oats, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal, Old Fashioned Oats. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 10 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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gaining 1.9 lb a week
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