Weigh In record (no journal entry) for 16 August 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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435 kcal
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Fat: 30.07g | Prot: 18.83g | Carb: 26.40g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Blueberries. more...
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losing 2.8 lb a week
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dlehr84's weight history
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