Weigh In record (no journal entry) for 16 August 2019
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197.5 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2096 kcal
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Fat: 174.19g | Prot: 118.04g | Carb: 4.03g.
Breakfast: Callebaut Nibs de Cacau, QualiCôco Azeite de Abacate Extra Virgem, Ovo, Sadia Bacon , Banha de Porco
, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Pernil Assado, Banha de Porco, Pancetta, Callebaut Nibs de Cacau. more...
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losing 0.8 lb a week
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