Weigh In record (no journal entry) for 16 August 2019
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212.0 lb
Lost so far: 51.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1390 kcal
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Fat: 52.12g | Prot: 102.22g | Carb: 133.98g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Great Value Stir-Fry Vegetables, Dave's Killer Bread 21 Whole Grains Bread, Wonderful Salt & Pepper Pistachios, Stop & Shop Butternut Squash, PRE Beef Top Sirloin Steak. Dinner: Stop & Shop Butternut Squash, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Egg White . more...
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losing 3.5 lb a week
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