Weigh In record (no journal entry) for 16 August 2019
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1663 kcal
|
Fat: 64.15g | Prot: 89.72g | Carb: 186.37g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Starbucks Madeline Cookies, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Grapes, Whole Foods Market Fruit Tart, White Rice. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|