Weigh In record (no journal entry) for 16 August 2019
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197.6 lb
Lost so far: 51.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1522 kcal
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Fat: 90.10g | Prot: 48.23g | Carb: 40.10g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Coffee, Heavy Cream. Lunch: Fiorucci Hard Salami Panino, Boar's Head Baby Swiss Cheese, Member's Mark Dry Roasted Peanuts with Sea Salt. Dinner: 365 Organic Marinara Sauce, Baked, Breaded or Fried Cheese Nuggets or Pieces, Farm Rich Mozzarella Sticks. Snacks/Other: Vodka. more...
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gaining 12.6 lb a week
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