Weigh In record (no journal entry) for 16 August 2019
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163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1976 kcal
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Fat: 60.94g | Prot: 175.28g | Carb: 178.09g.
Breakfast: Sugared or Glazed Doughnuts , USN Protein 22 Chocolate Brownie . Lunch: Asda Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Iceland Tandoori Chicken Skewers, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Golden Wonder Ringos (14g), Tesco Lemon Iced Madeira Cake, Marmite Marmite, USN Protein 22 Chocolate Brownie, Sainsbury's Peppered Ham Slices, Morrisons Wholemeal Protein Bread, Flora Light. more...
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losing 7.7 lb a week
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