Weigh In record (no journal entry) for 16 August 2019
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2225 kcal
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Fat: 62.61g | Prot: 146.36g | Carb: 265.85g.
Breakfast: المراعي حليب خالي من اللاكتوز, Nestlé كونتري كورن فليكس, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, Nestlé Fitness Nutrition Energy. Lunch: Red Onions, الجوهرة رز أبيض (بسمتي), Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted). Dinner: Walnuts, Egg Yolk, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White. Snacks/Other: Gala Apples, Dry Roasted Hulled Sunflower Seeds, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, Date, الصافي زبادي أكتيفيا لايت. more...
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losing 9.3 lb a week
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