Weigh In record (no journal entry) for 16 August 2019
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145.1 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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212 kcal
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Fat: 3.88g | Prot: 13.15g | Carb: 31.82g.
Dinner: Малиновое Варенье, Простой Йогурт. more...
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losing 10.8 lb a week
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SDlyutrov's weight history
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