|
Zo, hé! Dat is nog eens een welkome verrassing!
|
153.4 lb
Lost so far: 36.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1494 kcal
|
Fat: 85.26g | Prot: 55.17g | Carb: 125.96g.
Breakfast: Bolletje Fries Roggebrood, Theunisse Kokosbrood. Lunch: Bonne Maman Creme Brulee, Honing, Aldi Verse Geitenkaas Honing, Walnoten, All Seasons Gemengde Sla. Dinner: Jumbo Verse Friet , Cherrytomaten, Galbani Mozzarella, AH Zalmfilet op Huid. Snacks/Other: Nestlé Kitkat Chunky Salted Caramel Fudge. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|