ErinWhalen's Journal, 10 August 2010

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 108.01g | Prot: 62.34g | Carb: 167.60g.   Lunch: French Fries, Cheeseburger with Onion and Spread. Dinner: Tortilla Corn Chips, Chicken Burrito. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...