Weigh In record (no journal entry) for 19 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1826 kcal
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Fat: 41.34g | Prot: 59.98g | Carb: 291.35g.
Breakfast: Oatibix Flakes, Crunchy Nut. Lunch: Danish Pastry. Dinner: Margherita Pizza, Cod Rogan Balti. Snacks/Other: Pick & Mix, Coffee with Milk, Fudge. more...
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