Weigh In record (no journal entry) for 16 August 2019
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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3250 kcal
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Fat: 82.49g | Prot: 220.48g | Carb: 398.25g.
Breakfast: Isolate Fiitzone - MM, Farina Integrale di Farro - MM, le Naturelle Albume d'uovo - MM, Uva - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori, Noci. Lunch: Gelato al Pistacchio, Piadina Kebab. Dinner: Merluzzo - MM, Olio Extra Vergine di Oliva, Fusilli Kamut - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Isolate Vaniglia Fiitzone - MM, Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Fiocchi di Orzo - MM, Extra Virgin Olive Oil, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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losing 5.1 lb a week
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