Hrair's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

253.5 lb Lost so far: 21.5 lb. Still to go: 75.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

543 kcal

Fat: 22.60g | Prot: 28.08g | Carb: 55.32g. Breakfast: coffee, Milk (Nonfat). Lunch: Full Bar Cocoa Chip. Dinner: Buffalo Wings. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Hrair's Journal, 10 August 2010

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